New day, new set of tracking. Did better, I think. Had uni, then had India meeting. Stoked - can't wait to fly out. 12-13 weeks to go. Wow. Maybe I'll lose 12 kilos by then. I'd like that. Ate ok, binged on marshmallows, but when everyone went to oportos for dinner had a small burger and water to drink, no chips or chocolate mousse. If only I had avoided the ice-cream I would have actually stuck to these points. I'm just amazed a sandwich is 5 whole points. Maybe it wasn't that high in real life. I can only hope.
POINTS FOR TODAY
Breakfast (7.30am)
Vegemite toast = 1 point
Half a cup of skim milk = 0.5 points
Total points for breakfast = 1.5 points Today points for today = 1.5 points
Snack (11.15am)
Diet coke = 0 points
Total points for snack = 0 points Total points for today = 1.5 points
Snack (11.35am)
Fruit break bar from Uncle Tobys = 2 points
Half a cucumber = 0 points
Total points for snack = 0 points Total points for today = 3.5 points
Lunch (12.14pm)
Lamb and cheese sandwich = 5.0 points
Water = 0 points
Total points for lunch = 5.0 points Total points for today = 8.5 points
Snack (2.00pm)
Cup of tea = 0.5 points
Total points for snack = 0.5 points Total points for today = 9.0 points
Snack (3.12pm)
Pack of marshmallows = 6 points
Water = 0 points
Total points for snack = 6 points Total points for today = 15 points
Pre-Dinner (5.30pm)
Sushi roll (chicken) = 2.5 points
Points for pre-dinner = 2.5 points
Points for today = 17.5 points
Dinner (8.00pm)
Oportos norm single burger = 6.5 points
Water = 0 points
Total points for dinner = 6.5 points
Total points for today = 24.0 points
Dessert (9.20pm)
Single scoop of vanilla ice-cream = 4.5 points
Total points for dessert = 4.5 points
Total points for today = 28.5 points
I'm keep to get 12 kilos lighter by India - it's a new goal!
Tomorrow also starts "GWEA" - a way of focusing on a "goal weight for the end of April". Mine's 82.5kg by end of April. Wish me luck (and focus, determination and perseverance, and an ability to say no!"
xx
1 comment:
Hey Hey good Morning - Good Luck with your tracking today - them marshmallows just kill me too, love my sweet stuff, i found those little baby coloured meringues yesterday - ate the whole box - YEAH, shocking, its 5.5 points for the whole box, which isnt too bad, but a whole lotta sugar, will need to work them off today!
Yes i read about the c25k thingy on your blog ( which i really enjoy reading ) and thought i would give it a bash - Im going away next week so not sure i can do week 2, hence why i havent written about it - but i just might today... haha.
Thanks got coming to my blog, its nice to know my ramblings are read =)
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